John Faxio 20:00 row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 131 |
November 26, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 27 | 164 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 151 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 160 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 167 |
| 16:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 172 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 173 |
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Workout Graph
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