John Faxio 10000m row
10,000m
Meters
39:19.7
Time
1:57.9
Pace
672
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 130 |
November 29, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.7 | 10,000m | 1:57.9 | 213 | 1033 | 21 | 165 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 148 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 20 | 157 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 20 | 163 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 20 | 164 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 22 | 165 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 22 | 168 |
| 3:55.4 | 7,000m | 1:57.7 | 215 | 1038 | 22 | 170 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 172 |
| 3:53.9 | 9,000m | 1:56.9 | 219 | 1053 | 24 | 175 |
| 3:50.9 | 10,000m | 1:55.4 | 227 | 1082 | 26 | 176 |
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Workout Graph
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