John Faxio 3x8:00/2:00r row
6,101m
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
163
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 133 |
December 10, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101m | 1:58.0 | 213 | 1032 | 22 | 163 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 163 |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 22 | 160 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 166 |
| r1,047m |
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Workout Graph
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