John Faxio 3x4:00/1:00r row
2,964m
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
151
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 130 |
December 12, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 22 | 151 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 142 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 150 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 162 |
| r587m |
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Workout Graph
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