John Faxio 8000m row
8,000
Meters
31:25.9
Time
1:57.8
Pace
535
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 129 |
December 13, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.9 | 8,000 | 1:57.8 | 214 | 1021 | 535 | 22 | 159 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 17 | 132 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 22 | 143 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 22 | 152 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 22 | 154 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 23 | 159 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 22 | 161 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 22 | 160 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 19 | 150 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 23 | 164 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 24 | 165 |
| 1:55.2 | 5,500 | 1:55.2 | 229 | 1062 | 34 | 23 | 167 |
| 1:55.4 | 6,000 | 1:55.4 | 228 | 1060 | 34 | 24 | 168 |
| 2:05.0 | 6,500 | 2:05.0 | 179 | 892 | 31 | 19 | 155 |
| 1:52.3 | 7,000 | 1:52.3 | 247 | 1121 | 35 | 26 | 174 |
| 1:51.4 | 7,500 | 1:51.4 | 253 | 1163 | 36 | 26 | 177 |
| 2:00.0 | 8,000 | 2:00.0 | 203 | 990 | 33 | 20 | 168 |
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Workout Graph
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