John Faxio 8000m row
8,000m
Meters
31:25.9
Time
1:57.8
Pace
535
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 129 |
December 13, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 8,000m | 1:57.8 | 214 | 1035 | 22 | 159 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 17 | 132 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 143 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 22 | 152 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 22 | 154 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 23 | 159 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 22 | 161 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 22 | 160 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 19 | 150 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 23 | 164 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 24 | 165 |
| 1:55.2 | 5,500m | 1:55.2 | 229 | 1087 | 23 | 167 |
| 1:55.4 | 6,000m | 1:55.4 | 228 | 1083 | 24 | 168 |
| 2:05.0 | 6,500m | 2:05.0 | 179 | 916 | 19 | 155 |
| 1:52.3 | 7,000m | 1:52.3 | 247 | 1150 | 26 | 174 |
| 1:51.4 | 7,500m | 1:51.4 | 253 | 1171 | 26 | 177 |
| 2:00.0 | 8,000m | 2:00.0 | 203 | 997 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.