John Faxio 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 132 |
December 14, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 22 | 154 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | 145 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 | 152 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 156 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 23 | 158 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 24 | 160 |
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Workout Graph
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