John Faxio 40:00 row
9,877m
Meters
40:00.0
Time
2:01.4
Pace
665
Calories
162
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 20 |
Stroke Count | 820 |
Drag Factor | 130 |
December 17, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,877m | 2:01.4 | 195 | 971 | 20 | 162 |
2:30.0 | 582m | 2:08.8 | 164 | 862 | 14 | 134 |
5:00.0 | 667m | 1:52.4 | 246 | 1147 | 24 | 155 |
7:30.0 | 575m | 2:10.4 | 158 | 842 | 15 | 137 |
10:00.0 | 682m | 1:49.9 | 263 | 1205 | 24 | 168 |
12:30.0 | 490m | 2:33.0 | 98 | 635 | 15 | 142 |
15:00.0 | 676m | 1:50.9 | 256 | 1182 | 23 | 171 |
17:30.0 | 445m | 2:48.5 | 73 | 551 | 14 | 150 |
20:00.0 | 680m | 1:50.2 | 261 | 1197 | 24 | 176 |
22:30.0 | 604m | 2:04.1 | 183 | 929 | 19 | 156 |
25:00.0 | 676m | 1:50.9 | 256 | 1182 | 24 | 178 |
27:30.0 | 603m | 2:04.3 | 182 | 926 | 20 | 162 |
30:00.0 | 664m | 1:52.9 | 243 | 1135 | 23 | 178 |
32:30.0 | 592m | 2:06.6 | 172 | 892 | 20 | 163 |
35:00.0 | 659m | 1:53.8 | 237 | 1117 | 23 | 179 |
37:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | 170 |
40:00.0 | 674m | 1:51.2 | 254 | 1174 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.