John Faxio 40:00 row
9,877
Meters
40:00.0
Time
2:01.4
Pace
665
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 130 |
December 17, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,877 | 2:01.4 | 195 | 971 | 665 | 20 | 162 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 35 | 14 | 134 |
| 5:00.0 | 667 | 1:52.4 | 246 | 1147 | 47 | 24 | 155 |
| 7:30.0 | 575 | 2:10.4 | 158 | 842 | 35 | 15 | 137 |
| 10:00.0 | 682 | 1:49.9 | 263 | 1205 | 50 | 24 | 168 |
| 12:30.0 | 490 | 2:33.0 | 98 | 635 | 30 | 15 | 142 |
| 15:00.0 | 676 | 1:50.9 | 256 | 1182 | 49 | 23 | 171 |
| 17:30.0 | 445 | 2:48.5 | 73 | 551 | 28 | 14 | 150 |
| 20:00.0 | 680 | 1:50.2 | 261 | 1197 | 49 | 24 | 176 |
| 22:30.0 | 604 | 2:04.1 | 183 | 929 | 38 | 19 | 156 |
| 25:00.0 | 676 | 1:50.9 | 256 | 1182 | 49 | 24 | 178 |
| 27:30.0 | 603 | 2:04.3 | 182 | 926 | 38 | 20 | 162 |
| 30:00.0 | 664 | 1:52.9 | 243 | 1135 | 47 | 23 | 178 |
| 32:30.0 | 592 | 2:06.6 | 172 | 892 | 37 | 20 | 163 |
| 35:00.0 | 659 | 1:53.8 | 237 | 1117 | 46 | 23 | 179 |
| 37:30.0 | 609 | 2:03.1 | 187 | 944 | 39 | 22 | 170 |
| 40:00.0 | 674 | 1:51.2 | 254 | 1174 | 48 | 25 | 182 |
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Workout Graph
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