John Faxio 12000m row
12,000m
Meters
47:57.4
Time
1:59.8
Pace
794
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 132 |
December 18, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.4 | 12,000m | 1:59.8 | 203 | 998 | 21 | 165 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 18 | 147 |
| 2:52.1 | 1,500m | 1:54.7 | 232 | 1097 | 24 | 161 |
| 3:04.5 | 2,250m | 2:03.0 | 188 | 947 | 19 | 154 |
| 2:52.4 | 3,000m | 1:54.9 | 231 | 1093 | 24 | 167 |
| 3:06.0 | 3,750m | 2:04.0 | 184 | 931 | 18 | 160 |
| 2:52.2 | 4,500m | 1:54.8 | 231 | 1096 | 24 | 170 |
| 3:07.2 | 5,250m | 2:04.8 | 180 | 919 | 19 | 158 |
| 2:52.5 | 6,000m | 1:55.0 | 230 | 1092 | 24 | 172 |
| 3:06.8 | 6,750m | 2:04.5 | 181 | 923 | 19 | 162 |
| 2:53.0 | 7,500m | 1:55.3 | 228 | 1085 | 24 | 174 |
| 3:08.3 | 8,250m | 2:05.5 | 177 | 908 | 18 | 162 |
| 2:54.3 | 9,000m | 1:56.2 | 223 | 1067 | 24 | 174 |
| 3:08.2 | 9,750m | 2:05.4 | 177 | 909 | 19 | 164 |
| 2:53.3 | 10,500m | 1:55.5 | 227 | 1081 | 24 | 179 |
| 3:07.9 | 11,250m | 2:05.2 | 178 | 912 | 19 | 168 |
| 2:52.7 | 12,000m | 1:55.1 | 229 | 1089 | 24 | 180 |
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Workout Graph
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