John Faxio 3x8:00/2:00r row
6,113m
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
161
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 131 |
December 19, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 22 | 161 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | 159 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 22 | 159 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 22 | 167 |
| r1,042m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.