John Faxio 12000m row
12,000m
Meters
47:29.6
Time
1:58.7
Pace
804
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
December 20, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.6 | 12,000m | 1:58.7 | 209 | 1019 | 21 | 164 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 154 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 22 | 155 |
| 7:54.5 | 6,000m | 1:58.6 | 210 | 1021 | 22 | 165 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 22 | 167 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 22 | 169 |
| 7:52.8 | 12,000m | 1:58.2 | 212 | 1029 | 22 | 174 |
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Workout Graph
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