John Faxio 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
January 03, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 20 | 162 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 17 | 161 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 162 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 161 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 161 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.