John Faxio 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
January 03, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 934 | 467 | 20 | 162 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 17 | 161 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 21 | 162 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 850 | 85 | 19 | 161 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 | 161 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 23 | 167 |
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Workout Graph
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