John Faxio 45:00 row
11,171
Meters
45:00.0
Time
2:00.8
Pace
735
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 131 |
January 08, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,171 | 2:00.8 | 198 | 982 | 735 | 20 | 158 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 18 | 144 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 | 153 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 | 160 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 18 | 154 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 20 | 159 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 | 165 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 18 | 162 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 | 161 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 | 167 |
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Workout Graph
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