John Faxio 6000m row
6,000m
Meters
23:25.7
Time
1:57.1
Pace
404
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 131 |
January 09, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 6,000m | 1:57.1 | 218 | 1049 | 21 | 163 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 18 | 144 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 21 | 152 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 26 | 161 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 19 | 155 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 22 | 162 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 26 | 172 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 18 | 162 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 165 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 26 | 175 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 18 | 165 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 22 | 170 |
| 1:50.4 | 6,000m | 1:50.4 | 260 | 1195 | 26 | 178 |
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Workout Graph
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