John Faxio 12000m row
12,000m
Meters
47:32.3
Time
1:58.8
Pace
803
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 131 |
January 11, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.3 | 12,000m | 1:58.8 | 209 | 1017 | 20 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 21 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 20 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 20 |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 20 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 21 |
| 7:49.3 | 12,000m | 1:57.3 | 217 | 1045 | 22 |
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Workout Graph
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