John Faxio v15:00/r...5 row
10,030m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,030m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 130 |
January 14, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,030m | 1:59.6 | 204 | 1003 | 21 | 159 |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 20 | 151 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 158 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 160 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 162 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 168 |
| r0m |
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Workout Graph
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