John Faxio 15x500m/1:00r row
7,500
Meters
28:13.3
Time
1:52.8
Pace
529
Calories
165
Heart Rate
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,605 |
| Overall Time | 43:13.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
January 21, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.3 | 7,500 | 1:52.8 | 243 | 1124 | 25 | 165 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 23 | 148 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | 155 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | 159 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 164 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 166 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 170 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 173 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | 173 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 26 | 173 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 172 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | 173 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 168 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | 164 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 22 | 161 |
| r3,105 |
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