John Faxio 15x500m/1:00r row

7,500m

Meters

28:13.3

Time

1:52.8

Pace

529

Calories

165

Heart Rate

Rest Distance3,105m
Rest Time15:00.0
Overall Distance10,605m
Overall Time43:13.3
Average Watts243
Calories Per Hour1137
Stroke Rate25
Stroke Count1034
Drag Factor129

January 21, 2022 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:13.3 7,500m 1:52.8 243 1137 25 165
2:02.3 500m 2:02.3 191 958 23 148
1:53.8 500m 1:53.8 237 1117 24 155
1:52.3 500m 1:52.3 247 1150 25 159
1:51.5 500m 1:51.5 252 1168 26 164
1:49.9 500m 1:49.9 264 1207 27 166
1:48.7 500m 1:48.7 273 1237 28 170
1:46.9 500m 1:46.9 287 1286 27 173
1:47.9 500m 1:47.9 279 1258 28 173
1:49.5 500m 1:49.5 267 1217 26 173
1:51.0 500m 1:51.0 256 1180 26 172
1:52.1 500m 1:52.1 248 1155 26 173
1:54.0 500m 1:54.0 236 1113 25 168
1:55.8 500m 1:55.8 225 1075 24 167
1:58.0 500m 1:58.0 213 1033 22 164
1:59.7 500m 1:59.7 204 1002 22 161
r3,105m

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