John Faxio v5:00/r...7 row
2,836m
Meters
12:00.0
Time
2:06.9
Pace
179
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,836m |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 129 |
January 21, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 21 | 138 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 131 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 141 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 134 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 142 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 138 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 146 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 140 |
| r0m |
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Workout Graph
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