John Faxio 10000m row
10,000m
Meters
39:55.2
Time
1:59.7
Pace
659
Calories
160
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 22 |
Stroke Count | 881 |
Drag Factor | 129 |
February 25, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:55.2 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 160 |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 18 | 132 |
2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 20 | 142 |
1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 23 | 151 |
1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 157 |
1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 25 | 163 |
2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 18 | 152 |
2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 20 | 157 |
1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 22 | 162 |
1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 24 | 166 |
1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 172 |
2:06.2 | 5,500m | 2:06.2 | 174 | 899 | 19 | 158 |
2:03.5 | 6,000m | 2:03.5 | 186 | 939 | 20 | 157 |
1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 23 | 165 |
1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 24 | 167 |
1:54.8 | 7,500m | 1:54.8 | 231 | 1096 | 26 | 171 |
2:06.0 | 8,000m | 2:06.0 | 175 | 902 | 19 | 162 |
2:04.7 | 8,500m | 2:04.7 | 180 | 921 | 20 | 161 |
2:00.5 | 9,000m | 2:00.5 | 200 | 988 | 22 | 166 |
1:56.0 | 9,500m | 1:56.0 | 224 | 1071 | 24 | 172 |
1:53.6 | 10,000m | 1:53.6 | 239 | 1121 | 26 | 174 |
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Workout Graph
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