John Faxio 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
February 28, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 20 | 150 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 139 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 144 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 147 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 161 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 160 |
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Workout Graph
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