John Faxio 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
March 22, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 20 | 157 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 145 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 152 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 157 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 163 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 170 |
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Workout Graph
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