John Faxio 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 128 |
March 23, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 18 | 149 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 17 | 139 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 17 | 144 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 147 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 19 | 155 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 160 |
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Workout Graph
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