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John Faxio 11000m row

11,000

Meters

43:44.8

Time

1:59.3

Pace

728

Calories

162

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate22
Stroke Count983
Drag Factor127

March 30, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:44.8 11,000 1:59.3 206 1009 728 22 162
2:09.7 500 2:09.7 160 852 30 16 129
2:05.8 1,000 2:05.8 176 905 31 17 140
1:59.8 1,500 1:59.8 204 1000 33 22 148
1:56.2 2,000 1:56.2 223 1067 34 23 158
1:52.2 2,500 1:52.2 248 1152 35 26 165
2:00.9 3,000 2:00.9 198 981 32 22 158
1:56.3 3,500 1:56.3 222 1065 34 24 165
1:52.8 4,000 1:52.8 244 1139 35 26 168
2:00.7 4,500 2:00.7 199 985 33 21 163
1:56.3 5,000 1:56.3 222 1065 34 24 167
1:52.9 5,500 1:52.9 243 1137 35 26 172
2:09.5 6,000 2:09.5 161 854 30 19 153
2:00.8 6,500 2:00.8 199 983 32 21 164
1:56.9 7,000 1:56.9 219 1054 34 24 169
1:54.0 7,500 1:54.0 236 1113 35 26 173
2:04.0 8,000 2:04.0 184 931 32 21 165
1:58.4 8,500 1:58.4 211 1025 33 24 170
1:54.6 9,000 1:54.6 233 1100 35 26 175
2:03.1 9,500 2:03.1 188 945 32 21 168
1:58.9 10,000 1:58.9 208 1016 33 24 169
1:54.3 10,500 1:54.3 234 1106 35 26 176
2:06.6 11,000 2:06.6 172 893 31 20 162

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Workout Graph

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