John Faxio 11000m row
11,000
Meters
43:44.8
Time
1:59.3
Pace
728
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 127 |
March 30, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.8 | 11,000 | 1:59.3 | 206 | 998 | 728 | 22 | 162 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 16 | 129 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 17 | 140 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 22 | 148 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 23 | 158 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 26 | 165 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 22 | 158 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 24 | 165 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 26 | 168 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 21 | 163 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 24 | 167 |
| 1:52.9 | 5,500 | 1:52.9 | 243 | 1116 | 35 | 26 | 172 |
| 2:09.5 | 6,000 | 2:09.5 | 161 | 833 | 30 | 19 | 153 |
| 2:00.8 | 6,500 | 2:00.8 | 199 | 953 | 32 | 21 | 164 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1047 | 34 | 24 | 169 |
| 1:54.0 | 7,500 | 1:54.0 | 236 | 1105 | 35 | 26 | 173 |
| 2:04.0 | 8,000 | 2:04.0 | 184 | 929 | 32 | 21 | 165 |
| 1:58.4 | 8,500 | 1:58.4 | 211 | 1003 | 33 | 24 | 170 |
| 1:54.6 | 9,000 | 1:54.6 | 233 | 1099 | 35 | 26 | 175 |
| 2:03.1 | 9,500 | 2:03.1 | 188 | 935 | 32 | 21 | 168 |
| 1:58.9 | 10,000 | 1:58.9 | 208 | 999 | 33 | 24 | 169 |
| 1:54.3 | 10,500 | 1:54.3 | 234 | 1102 | 35 | 26 | 176 |
| 2:06.6 | 11,000 | 2:06.6 | 172 | 881 | 31 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.