John Faxio 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 127 |
March 31, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 18 | 149 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 16 | 140 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 17 | 147 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 149 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 156 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 153 |
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Workout Graph
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