John Faxio 3000m row
3,000m
Meters
11:49.1
Time
1:58.1
Pace
200
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 127 |
April 03, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 22 | 150 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 18 | 140 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 22 | 148 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 26 | 156 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 19 | 145 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 22 | 151 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 26 | 162 |
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Workout Graph
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