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John Faxio 4500m row

4,500

Meters

18:27.0

Time

2:03.0

Pace

288

Calories

143

Heart Rate

Average Watts188
Calories Per Hour936
Stroke Rate21
Stroke Count131
Drag Factor128

April 04, 2022 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 April Fools Challenge Day 4. 2x 18-20-22-24spm 500M ladder ErgData app lost connectivity to PM5 midway

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:27.0 4,500 2:03.0 188 936 288 21 143
2:11.1 500 2:11.1 155 823 30 18 129
2:06.9 1,000 2:06.9 171 879 31 20 134
2:03.3 1,500 2:03.3 187 934 32 22 143
1:57.5 2,000 1:57.5 216 1041 34 25 150
2:08.6 2,500 2:08.6 165 839 30 19 135
2:03.0 3,000 2:03.0 188 936 32 21 146
2:00.3 3,500 2:00.3 201 987 33 22 150
1:58.0 4,000 1:58.0 213 1006 33 24 152
1:58.2 4,500 1:58.2 212 1005 33 24 152

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Workout Graph

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