John Faxio 4500m row

4,500m

Meters

18:27.0

Time

2:03.0

Pace

288

Calories

143

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate21
Stroke Count131
Drag Factor128

April 04, 2022 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 April Fools Challenge Day 4. 2x 18-20-22-24spm 500M ladder ErgData app lost connectivity to PM5 midway

Splits

Time Meters Pace Watts Cal/Hr S/M
18:27.0 4,500m 2:03.0 188 947 21 143
2:11.1 500m 2:11.1 155 834 18 129
2:06.9 1,000m 2:06.9 171 889 20 134
2:03.3 1,500m 2:03.3 187 942 22 143
1:57.5 2,000m 1:57.5 216 1042 25 150
2:08.6 2,500m 2:08.6 165 866 19 135
2:03.0 3,000m 2:03.0 188 947 21 146
2:00.3 3,500m 2:00.3 201 991 22 150
1:58.0 4,000m 1:58.0 213 1033 24 152
1:58.2 4,500m 1:58.2 212 1029 24 152

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Workout Graph

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