John Faxio 4500m row
4,500m
Meters
18:27.0
Time
2:03.0
Pace
288
Calories
143
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 21 |
Stroke Count | 131 |
Drag Factor | 128 |
April 04, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:27.0 | 4,500m | 2:03.0 | 188 | 947 | 21 | 143 |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 18 | 129 |
2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 20 | 134 |
2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 22 | 143 |
1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 150 |
2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 19 | 135 |
2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 21 | 146 |
2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 22 | 150 |
1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 | 152 |
1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 24 | 152 |
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Workout Graph
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C2 April Fools Challenge Day 4. 2x 18-20-22-24spm 500M ladder ErgData app lost connectivity to PM5 midway