John Faxio 5250m row
5,250m
Meters
20:39.6
Time
1:58.0
Pace
354
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 129 |
April 05, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,250m | 1:58.0 | 213 | 1032 | 22 | 156 |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 20 | 143 |
| 3:01.8 | 1,500m | 2:01.2 | 197 | 976 | 21 | 148 |
| 3:02.6 | 2,250m | 2:01.7 | 194 | 967 | 21 | 149 |
| 2:54.7 | 3,000m | 1:56.4 | 222 | 1062 | 24 | 158 |
| 2:51.9 | 3,750m | 1:54.6 | 233 | 1100 | 24 | 166 |
| 2:53.2 | 4,500m | 1:55.4 | 227 | 1082 | 25 | 167 |
| 2:53.0 | 5,250m | 1:55.3 | 228 | 1085 | 25 | 167 |
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Workout Graph
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C2 April Fools Challenge Day 5. 7x 750m (500m Lo / 250m hi)