John Faxio 25:00 row
6,369m
Meters
25:00.0
Time
1:57.7
Pace
431
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 129 |
April 06, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,369m | 1:57.7 | 214 | 1037 | 23 | 146 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 133 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 140 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 146 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 April Fools Challenge Day 6: 5min warmup 4x 5min intervals —> 2min hi (2k pace) / 3min low (2k +22)