John Faxio 28:00 row
7,134m
Meters
28:00.0
Time
1:57.7
Pace
483
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 127 |
April 07, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,134m | 1:57.7 | 214 | 1037 | 22 | 159 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 132 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 149 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 160 |
| 16:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 170 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 167 |
| 24:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 169 |
| 28:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | 169 |
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Workout Graph
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C2 April Fools Challenge Day 7–> 7x 4min 20-22-24-26-24-22-20