John Faxio 32:00 row
8,050m
Meters
32:00.0
Time
1:59.2
Pace
537
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 127 |
April 08, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,050m | 1:59.2 | 206 | 1010 | 22 | 154 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | 127 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 140 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 151 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 153 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 24:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 166 |
| 28:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 163 |
| 32:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | 166 |
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Workout Graph
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C2 April Fools Challenge Day 8 —> 8x 4min 18-20-22-24-26-24-22-20