John Faxio 10000m row
10,000m
Meters
39:25.4
Time
1:58.2
Pace
671
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 128 |
April 10, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.4 | 10,000m | 1:58.2 | 212 | 1028 | 21 | 163 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 19 | 148 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 22 | 157 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 21 | 159 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 21 | 162 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 22 | 164 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 22 | 167 |
| 3:54.6 | 7,000m | 1:57.3 | 217 | 1046 | 23 | 168 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 22 | 167 |
| 3:57.7 | 9,000m | 1:58.8 | 208 | 1017 | 22 | 167 |
| 3:48.4 | 10,000m | 1:54.2 | 235 | 1108 | 25 | 176 |
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Workout Graph
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C2 April Fools Challenge Day 10 —> 10x 1k [750m Lo / 250m Hi]