John Faxio 10000m row
10,000
Meters
39:25.4
Time
1:58.2
Pace
671
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 128 |
April 10, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.4 | 10,000 | 1:58.2 | 212 | 1021 | 671 | 21 | 163 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 19 | 148 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 22 | 157 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 21 | 159 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 21 | 162 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 22 | 164 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1044 | 68 | 22 | 167 |
| 3:54.6 | 7,000 | 1:57.3 | 217 | 1043 | 68 | 23 | 168 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 167 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 167 |
| 3:48.4 | 10,000 | 1:54.2 | 235 | 1103 | 70 | 25 | 176 |
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Workout Graph
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C2 April Fools Challenge Day 10 —> 10x 1k [750m Lo / 250m Hi]