John Faxio v2250m/r...8 row
11,010m
Meters
43:51.1
Time
1:59.4
Pace
737
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,010m |
| Overall Time | 43:51.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 128 |
April 11, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.1 | 11,010m | 1:59.4 | 205 | 1006 | 20 | 163 |
| 9:33.8 | 2,250m | 2:07.5 | 169 | 881 | 16 | 144 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 18 | 151 |
| 7:00.9 | 1,750m | 2:00.2 | 201 | 992 | 20 | 160 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 22 | 162 |
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 24 | 167 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 172 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 28 | 176 |
| 1:49.8 | 510m | 1:47.6 | 281 | 1265 | 30 | 178 |
| r0m |
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Workout Graph
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C2 April Fools Challenge Day 11 —> 2,250m broken in 250m decrements - 16-18-20-22-24-26-28-30 spm ramp