John Faxio 12000m row
12,000
Meters
47:41.6
Time
1:59.2
Pace
795
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 130 |
April 12, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.6 | 12,000 | 1:59.2 | 206 | 1000 | 795 | 20 | 158 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 20 | 146 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 20 | 150 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 19 | 156 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 157 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 22 | 158 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 161 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 990 | 66 | 20 | 160 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 991 | 66 | 19 | 162 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 995 | 66 | 21 | 161 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 996 | 66 | 21 | 163 |
| 3:59.7 | 11,000 | 1:59.8 | 203 | 991 | 66 | 21 | 162 |
| 3:59.2 | 12,000 | 1:59.6 | 205 | 993 | 66 | 21 | 161 |
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Workout Graph
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C2 April Fool’s Challenge Day 12: 20/22 spm 3,250m broken by 500m - target <1,000 strokes