John Faxio 13000m row
13,000m
Meters
51:11.3
Time
1:58.1
Pace
873
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
April 13, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.3 | 13,000m | 1:58.1 | 212 | 1030 | 23 | 155 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 137 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 22 | 144 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 22 | 151 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 155 |
| 3:51.3 | 6,000m | 1:55.6 | 226 | 1078 | 24 | 159 |
| 3:48.0 | 7,000m | 1:54.0 | 236 | 1113 | 26 | 164 |
| 3:51.3 | 8,000m | 1:55.6 | 226 | 1078 | 24 | 163 |
| 3:55.0 | 9,000m | 1:57.5 | 216 | 1042 | 24 | 161 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 24 | 160 |
| 3:55.2 | 11,000m | 1:57.6 | 215 | 1040 | 22 | 164 |
| 4:00.9 | 12,000m | 2:00.4 | 200 | 989 | 22 | 158 |
| 4:01.4 | 13,000m | 2:00.7 | 199 | 985 | 22 | 158 |
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Workout Graph
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C2 April Fool's Challenge Day 13: 22spm (2km lo - 1km hi) / 24spm (2km lo - 1km hi) / 26spm (500m lo - 500m hi) / 24 spm (1km hi - 2km lo) / 22 spm (1km hi - 2km lo) —> match 22spm hi to 24 spm lo (210W) —> match 24spm hi to 26spm lo (220W)