John Faxio 9500m row
9,500
Meters
36:47.6
Time
1:56.1
Pace
651
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 130 |
April 14, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:47.6 | 9,500 | 1:56.1 | 223 | 1061 | 651 | 24 | 165 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 26 | 156 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 27 | 165 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 163 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 27 | 167 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 26 | 167 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 167 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1046 | 68 | 24 | 168 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 996 | 66 | 22 | 168 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 994 | 66 | 22 | 168 |
| 1:58.7 | 9,500 | 1:58.7 | 209 | 1000 | 33 | 22 | 168 |
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Workout Graph
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C2 April Fool’s Challenge Day 14 pt2: loss ErgData sync