John Faxio 4528m row
4,528m
Meters
18:12.7
Time
2:00.6
Pace
199
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 129 |
April 14, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 4,528m | 2:00.6 | 199 | 985 | 22 | 151 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 143 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 22 | 150 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 | 154 |
| 7:32.8 | 157 |
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Workout Graph
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C2 April Fool’s Challenge Day 14 pt1: loss ErgData sync