John Faxio 15000m row
15,000
Meters
58:55.8
Time
1:57.8
Pace
1011
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 15, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:55.8 | 15,000 | 1:57.8 | 214 | 1029 | 1011 | 23 | 155 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 20 | 134 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 21 | 144 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 23 | 148 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 152 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 27 | 160 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 968 | 65 | 21 | 150 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 985 | 66 | 21 | 152 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 155 |
| 3:52.4 | 9,000 | 1:56.2 | 223 | 1053 | 68 | 25 | 159 |
| 3:45.1 | 10,000 | 1:52.5 | 245 | 1135 | 71 | 27 | 168 |
| 3:59.2 | 11,000 | 1:59.6 | 205 | 993 | 66 | 22 | 155 |
| 4:01.9 | 12,000 | 2:00.9 | 198 | 967 | 65 | 21 | 158 |
| 3:57.8 | 13,000 | 1:58.9 | 208 | 1014 | 67 | 22 | 159 |
| 3:51.8 | 14,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 164 |
| 3:41.3 | 15,000 | 1:50.6 | 258 | 1187 | 73 | 27 | 174 |
C2 April Fool's Challenge Day 15: 3x broken 1,500m by 250m to 500m (20-28 spm)