Sign Up

John Faxio 7500m row

7,500m

Meters

29:56.1

Time

1:59.7

Pace

494

Calories

155

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate21
Stroke Count646
Drag Factor128

April 21, 2022 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady 21-23spm -- target pacing at 2:00/500m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.1 7,500m 1:59.7 204 1001 21 155
2:01.2 500m 2:01.2 197 976 24 137
1:59.7 1,000m 1:59.7 204 1002 23 143
1:59.5 1,500m 1:59.5 205 1005 23 148
1:59.6 2,000m 1:59.6 205 1004 22 153
1:59.8 2,500m 1:59.8 204 1000 22 156
1:59.4 3,000m 1:59.4 206 1007 21 155
1:59.7 3,500m 1:59.7 204 1002 22 156
1:59.4 4,000m 1:59.4 206 1007 22 160
1:59.3 4,500m 1:59.3 206 1009 21 159
1:59.6 5,000m 1:59.6 205 1004 21 161
2:00.2 5,500m 2:00.2 202 993 21 161
1:59.9 6,000m 1:59.9 203 998 21 161
1:59.6 6,500m 1:59.6 205 1004 22 161
1:59.8 7,000m 1:59.8 204 1000 21 163
1:59.6 7,500m 1:59.6 205 1004 20 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.