John Faxio 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
April 25, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 16 | 135 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 16 | 130 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 17 | 137 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 17 | 137 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 17 | 139 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 17 | 135 |
Slow burn Z2 Row