John Faxio 12000m row
12,000m
Meters
47:41.8
Time
1:59.2
Pace
797
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 29, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.8 | 12,000m | 1:59.2 | 206 | 1010 | 22 | 160 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 145 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 153 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 158 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 163 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 22 | 156 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 24 | 161 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 22 | 161 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 166 |
| 4:01.8 | 9,000m | 2:00.9 | 198 | 981 | 22 | 161 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 24 | 166 |
| 4:00.4 | 11,000m | 2:00.2 | 202 | 993 | 22 | 164 |
| 3:52.5 | 12,000m | 1:56.2 | 223 | 1066 | 24 | 172 |