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John Faxio 12000m row

12,000m

Meters

47:45.5

Time

1:59.3

Pace

792

Calories

157

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate22
Stroke Count1067
Drag Factor129

May 03, 2022 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:45.5 12,000m 1:59.3 206 1007 22 157
2:03.9 500m 2:03.9 184 933 18 129
1:59.6 1,000m 1:59.6 205 1004 22 138
1:59.9 1,500m 1:59.9 203 998 23 145
1:59.5 2,000m 1:59.5 205 1005 21 150
1:58.7 2,500m 1:58.7 209 1020 22 152
1:57.7 3,000m 1:57.7 215 1038 23 154
1:56.9 3,500m 1:56.9 219 1054 24 157
1:54.2 4,000m 1:54.2 235 1108 26 161
2:06.6 4,500m 2:06.6 172 893 18 147
2:00.0 5,000m 2:00.0 203 997 21 155
1:59.3 5,500m 1:59.3 206 1009 22 158
1:59.6 6,000m 1:59.6 205 1004 22 160
1:59.5 6,500m 1:59.5 205 1005 22 159
1:57.9 7,000m 1:57.9 214 1034 23 163
1:56.7 7,500m 1:56.7 220 1057 24 165
1:53.9 8,000m 1:53.9 237 1115 26 169
2:07.2 8,500m 2:07.2 170 885 19 154
2:01.1 9,000m 2:01.1 197 978 22 159
2:00.8 9,500m 2:00.8 199 983 21 163
2:00.2 10,000m 2:00.2 202 993 23 165
2:00.2 10,500m 2:00.2 202 993 22 165
1:58.6 11,000m 1:58.6 210 1022 24 167
1:58.1 11,500m 1:58.1 212 1031 24 168
1:55.6 12,000m 1:55.6 227 1079 26 171

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Workout Graph

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