John Faxio 30:00 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 128 |
May 08, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 22 | 156 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 144 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 151 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 156 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | 160 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 170 |
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Workout Graph
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