John Faxio 30:14 row
7,024
Meters
30:14.2
Time
2:09.1
Pace
429
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 127 |
June 08, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 7,024 | 2:09.1 | 163 | 859 | 429 | 18 | 134 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 | 128 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 | 135 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 | 134 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 | 138 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 | 138 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 134 |
| 30:14.2 | 49 | 2:24.8 | 115 | 695 | 2 | 13 | 133 |
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Workout Graph
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