John Faxio 40:00 row
10,011m
Meters
40:00.0
Time
1:59.8
Pace
661
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 130 |
July 25, 2022 17:13:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,011m | 1:59.8 | 203 | 999 | 23 | 161 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 133 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 144 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 142 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 147 |
| 12:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 165 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 155 |
| 16:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 171 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 158 |
| 20:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 175 |
| 22:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 159 |
| 24:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 174 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 154 |
| 28:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 174 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 163 |
| 32:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 175 |
| 34:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 161 |
| 36:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 177 |
| 38:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 178 |
| 40:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 176 |
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Workout Graph
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