John Faxio 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
August 01, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 20 | 135 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 128 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 131 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 138 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 139 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 139 |
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Workout Graph
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