John Faxio 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
516
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 132 |
August 05, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 23 | 162 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 139 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 149 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 158 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 154 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 159 |
| 12:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 166 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 160 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 160 |
| 18:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 170 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 163 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 166 |
| 24:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 174 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 167 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 169 |
| 30:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 176 |
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Workout Graph
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