John Faxio 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 129 |
August 13, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 23 | 161 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 148 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 163 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 162 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 168 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 168 |
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Workout Graph
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