John Faxio 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 120 |
August 30, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 18 | 135 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 19 | 135 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 17 | 134 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 18 | 136 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 | 136 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 19 | 136 |
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Workout Graph
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