John Faxio 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 130 |
September 23, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 23 | 165 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 157 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 161 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 164 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 169 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 176 |
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Workout Graph
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