John Faxio 4x2:00/1:00r row
2,212m
Meters
8:00.0
Time
1:48.4
Pace
164
Calories
169
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 128 |
October 19, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 28 | 169 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 166 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 168 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 171 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 174 |
| r638m |
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Workout Graph
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