John Faxio v10:00/r...8 row
11,504m
Meters
45:00.0
Time
1:57.3
Pace
788
Calories
168
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,627m |
| Overall Time | 51:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 133 |
October 28, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,504m | 1:57.3 | 217 | 1045 | 24 | 168 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 146 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 168 | |
| r: 1:00 | 206m | ||||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | 173 | |
| r: 1:00 | 205m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 174 | |
| r: 1:00 | 188m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 177 | |
| r: 1:00 | 182m | ||||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | 180 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 182 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 150 | |
| r1,123m |
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Workout Graph
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5-1min Threshold Row